Friday, June 19, 2009

Backache in pregnancy

Backache in pregnancy is one of the most common complaints women have. Up to 90% of women may experience backache during their pregnancy. Backache is pain in the upper or lower back. During pregnancy, the weight of the baby and stretching of ligaments often cause back pain, especially during the last trimester. In your eighth month, when you're near the end of pregnancy, the ache can get really bad.

Simple massage with base oil may be sufficient to ease backache but can be enhance by the use of some essential oils. Some exercise and treatment can also relieve backache, but prevention is always better than cure. To avoid backache problem, try the following:
  1. Avoid standing for long periods.
  2. Avoid excessive strain and fatigue that can contribute to backache
  3. It is beneficial to keep an upright posture when gardening, vacuuming, and lifting.
  4. Avoid heavy lifting, or when lifting a heavy weight, try to hold it close to the body.
  5. Sit with your back straight and well supported.
Posted by at 10:48 PM
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13 comments:

  1. These all information which are you have to shared over here about Backache in pregnant women's its really beneficial for every pregnant women. I like your tips.
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  2. I like your tips buts I would also suggest! backache is a condition caused due to vata vitiation,Sour and fried foods must be totally avoided. Rice must be reduced; rather food grains such as wheat, millet and sorghum are better.
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  3. Bend your knees and keep your back straight when lifting or picking up something from the ground.
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  4. Sit in chairs that allow your knees to be higher than your hips. In the car, put the seat forward so your knees are flexed. Use a small pillow to support your lower back.
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  5. Thanks for these wonderful tips. I have this small kitchen and breakfast in it is something I hate because I can't move well.
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  6. If your backache is very painful, so ask your doctor to refer you to a physiotherapist obstetrics at the hospital. He or she will be able to give you some tips and suggest useful exercises.
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  7. Don't forget to rest when you have been on your feet for a long period of time. When you need to be maintained for a prolonged period, put one foot on a low stool to help keep the curve appropriate in your back.
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  8. The best way to deal with back pain at stage early of pregnancy is to do exercise. If you start exercising early in pregnancy are relieved the symptoms of back pain. In addition, too, will tone your body and childbirth.
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  9. Exercise and yoga is best for the back pain. Bind your body doing work, it helps lot. You shared very best article with us.
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  10. Back pain is very common problem but there are no any particular exercises. you must have to band your body.
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  11. Knees slightly bent, hips sit on high chairs allowed. Your knees to put it forward in the car, the seat of the Esnedi. Use a small pillow to support your lower back.
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  12. In the car, put the seat forward so your knees are flexed. Use a small pillow to support your lower back.
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  13. Do regular exercise to prevent us from back ache It not good things and causes so much problem.
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